boosts your
body functions
Blackberries are an excellent source of vitamin C, vitamin K and manganese.
improves digestion
reduces inflammation
Blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation.
The anthocyanins in blackberries may also help with:
-
Prevent cardiovascular disease
-
Protect and improve brain function
-
Prevent cancer
Clinic, C. (2022) 6 health benefits of blackberries, Cleveland Clinic. Available at: https://health.clevelandclinic.org/benefits-of-blackberries
Blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation.
The anthocyanins in blackberries may also help with:
-
Prevent cardiovascular disease
-
Protect and improve brain function
-
Prevent cancer
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