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boosts your 
body functions

Blackberries are an excellent source of vitamin C, vitamin K and manganese.

improves digestion

reduces inflammation

Blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation.

The anthocyanins in blackberries may also help with:

  • Prevent cardiovascular disease

  • Protect and improve brain function

  • Prevent cancer

Clinic, C. (2022) 6 health benefits of blackberries, Cleveland Clinic. Available at: https://health.clevelandclinic.org/benefits-of-blackberries

Blackberries are full of a polyphenol called anthocyanin, which may be helpful to treat inflammation.

The anthocyanins in blackberries may also help with:

  • Prevent cardiovascular disease

  • Protect and improve brain function

  • Prevent cancer

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